Daily weight is mostly water, food volume, and hormonal fluctuation. Over a week it is noisy. Over a day it is meaningless.
Better things to track
- Waist measurement, monthly
- Strength in two or three lifts
- Energy in the afternoon
- How your clothes fit
Evidence
Behaviour change is more durable when the feedback loop rewards behaviour, not weight.
Measure what you can influence.
This article is educational and not medical advice. It isn’t a diagnosis or a treatment plan — talk to a qualified clinician before changing what you take.