Most people eat around half the fibre they need. Closing that gap does more for gut health than any probiotic on the shelf.
How to get there
- Add, do not subtract — beans, oats, fruit with skin, nuts
- Increase slowly over three weeks
- Drink more water as you do
Thirty grams a day. That is the whole strategy.
Simple, and unglamorous, and it works.
This article is educational and not medical advice. It isn’t a diagnosis or a treatment plan — talk to a qualified clinician before changing what you take.