Paid guide
Gut Health
The Gut Protocol
The complete framework: identify your primary gut bottleneck, then work it properly across three weeks.
25 pagesPDF32 min readInstant download
A scored self-assessment across five levers, pointing you to the one worth your attention first
Five chapters - fiber diversity, fermented foods, eating behaviour, hydration and movement, the gut-brain connection; each with deeper science, a daily protocol, troubleshooting, and adaptations
Adaptations for IBS, restrictive diets, low-FODMAP periods, and travel
A sample integrated day, and a 21-day tracker built around symptoms and behaviour
Clear guidance on when this stops being a lifestyle question and becomes a medical one
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